Some indicators that might suggest a blocked lymphatic system could include:

-Digestive issues and constipation


-Bloating and painful pms


-Hormone imbalances


-Swollen glands


-Weak immune system


-Brain fog


-Body stiffness


-Recurrent infections


-Chronic fatigue or low energy


-Skin issues


-Frequent headaches or migraines


-Cold hands and feet


-Large and tender lymph nodes


-Excess water retention


-Excess weight gain


-High stress/anxiety/depression

Consider this as a self care for you. Lymphatic drainage massages can vary based on individual needs, health conditions, and treatment goals

Typically, the recommended routine might vary from a few sessions a week to regular monthly maintenance sessions to support ongoing lymphatic function and overall wellness

ANYTIME! The best time to receive a lymphatic drainage massage can vary based on individual preferences and needs

Definitely! Additionally, some people find that receiving a massage during menstruation helps alleviate period-related discomfort, such as bloating or mild cramping, due to the massage's potential to improve circulation and reduce swelling

the answer is yes of course! Lymphatic drainage massages can be safe during pregnancy, but it's crucial to consult with your healthcare provider before scheduling any sessions

Be prepared to discuss your medical history, any current health concerns, medications you're taking, and your reasons for seeking the massage

Stay hydrated before and after!!! THIS IS CRUCIAL. Drinking water helps support the lymphatic system and the removal of toxins

Avoid heavy meals, there will be pressure applied to the abdomen. A light meal or snack a few hours if needed, also avoid drinking caffeine

Wear what you are comfortable in, you will be undressed for the massage (undergarments stay on)

Please take a shower or bath before the session, personal hygiene is important

Arrive a few minutes early to the appointment to allow time to relax and mentally prepare for the massage. This massage involves a bit uncomfortable movements so being in a calm state can enhance the effectiveness of the session

Following these steps can help ensure a smooth and beneficial lymphatic drainage massage experience. It's important to always communicate openly with me, I’m here with you

There are several methods you can use at home to promote lymphatic drainage and support a healthy lymphatic system

Staying Hydrated!!! Increasing the amount of water you drink daily will help support proper lymph flow and help flush toxins from the body

Clean Eating !!! A balanced diet with more fruits, vegetables, and whole grains. It’s time to start reducing the intake of processed foods, sugar, and unhealthy fats

Work It Out!!! Try moving your body with any type of physical activity to stimulate lymphatic flow. Activities like walking, yoga, swimming,boxing,the gym

Incorporate using a dry brush with soft bristles to gently brush your skin in the direction of your heart. This technique can stimulate lymphatic flow and exfoliate the skin

Breath Work!!! We sometimes take our breath for granted, yes we breathe but have you ever spent some time in silence with your breath? Practicing deep breathing exercises will help facilitate the lymphatic circulation.

Performing self-massage techniques that promote lymphatic drainage, which include gentle, circular movements on areas with lymph nodes (neck, armpits, groin) can assist in lymph flow

Reiki can help to release negative emotions, allowing you to process and heal from past traumas and emotional wounds

Reiki can help to ease physical discomfort by addressing the root causes of pain and promoting natural healing processes within the body

Reiki has been shown to reduce stress by promoting a deep sense of relaxation and calm. As a result, it can help to alleviate the symptoms of anxiety, depression, and other mental health issues

Reiki promotes a deeper connection to the self and the universe, allowing you to tap into your inner wisdom and spiritual guidance

In a session you will lay fully clothed on the massage table while I place my hands over areas around the head, shoulders, abdomen, legs and feet

You may feel heat or tingling sensations or colours may appear. Whether you come in with an intention or come just open to receive, the end is for you and know that every session is different